I am a health enthusiast! I have spent over 14 years studying the body threw martial arts and boxing. I was an active MMA fighter in Charlotte NC for over a decade! So fighting/ fitness  has opened many doors for me to learn from some very knowledgeable people over the years, fighting has also given me an opportunity to give back by being a part of a non profit organization for boxing and opening a gym of my own. Now that I am no longer an active fighter I am coach so now I dedicate my life’s  work to learning what’s best and healthy for the body so it can perform at its maximum ability!